1:1 POTS support
10 founding spots — 6 weeks for $149
Google can tell you what compression socks are. It can’t tell you how to rebuild your life around a body that suddenly has different limits. That’s the part I can help with — not in one call, but across six weeks, while you actually try it.
Why I’m offering this
I got my POTS diagnosis and then went home to a normal Tuesday, with a job, a life, and absolutely no idea how to do either of them anymore.
The appointment gave me a name for it. What I actually needed was someone to sit down with me and talk about the rest — how to get through a work day, when to rest, how to explain this to people who love me, how to stop treating every hard day like proof I was failing.
Nobody did that for me. I figured it out slowly, expensively, and mostly by getting it wrong first. This is me doing that part for someone else.
And I didn’t need one good conversation. I needed someone still there in week three, when the plan I was so sure about had fallen apart.
Why it’s six weeks, not one call
“Anyone can leave a good conversation feeling motivated. The hard part starts on the Tuesday you have to actually do it with the body you have.”
One session can give you a plan. It can’t tell you whether the plan works for your job, your sleep, your family, or your particular flavor of bad days — because none of that has happened yet. So we stay together while it does.
Let’s be really clear
What it is
What it isn’t
The plain version: this is peer support between two people living with chronic illness. I’ll share what my experience has been and help you think it through. Anything medical goes to your care team — and I’ll say so out loud if we get near that line, however far into the six weeks we are.
Who it’s for
You don’t need to be in crisis, and you don’t need to have your questions organized. Most people sign up because they’re tired of guessing, and because they don’t want to figure out the next six weeks alone.
Bring anything
How to spend energy on purpose instead of crashing and paying for it all week.
Schedules, breaks, working from home, what to say to a manager or professor, and how much to share.
The unglamorous logistics that fall apart first and nobody talks about.
What starting over actually looked like for me, including the parts that went badly.
Partners, parents, friends, coworkers — the conversations that keep going sideways.
How I track symptoms, what I bring, and how I stopped forgetting everything the second I sit down.
We pick one or two of these to actually work on — not all six. Six weeks is enough time to change something real if we don’t try to change everything. You can also bring one thing you can’t stop thinking about; plenty of first calls are mostly one question that’s been sitting on someone’s chest for months.
How the six weeks go
Four calls, one written plan, and email in between. If you get symptomatic and need to move a call, you move it — no fee, no explanation required. Your six weeks pause instead of expiring.
Name, email, what you’re struggling with most right now, and what would make six weeks feel like progress. That’s it — no medical history, no medication list, no test results. Within two days I’ll email you back with times for your kickoff call and a payment link.
The long one. We go through what your life actually looks like right now, then spend most of the hour on the one or two things making everything harder. I’ll tell you what I tried, what worked, what didn’t, and what I’d skip if I were starting over. The last ten minutes turn it into something you can actually do this week.
Camera optional. Lying down is fine. We can pause, slow down, or stop whenever you need to.
A written, personalized plan: what we decided to focus on, the specific next steps in order, what to stop doing for now, questions worth bringing to your next appointment, and the resources I mentioned. It’s yours to keep and hand to anyone who needs to understand what you’re doing.
This is the part a single session can’t do. Every two weeks we look at what actually happened:
Between calls you can email me. I answer as myself, usually within two business days, so you’re not sitting on a question for twelve days.
Your Game Plan gets rewritten with six weeks of evidence in it — what your body actually did, not what we guessed in week one. You keep it. Most people tell me this version is the one they still use months later.
Then you decide whether you’re done, whether you want another six weeks, or whether you’d rather drop to a monthly check-in. No pressure either way, and no auto-renew.
Founding spots
$149 for six weeks
I’m opening ten founding spots. Founding rate is priced low on purpose — you’re getting the first version of this, and in exchange I’d love your honest feedback about what was useful and what wasn’t. After the first ten, it’s $299.
You can split it into two payments of $75 if that’s easier. Payment happens by link after we pick your kickoff time, so nothing is charged when you fill out the form.
Four calls booked one at a time would be $196 — and wouldn’t include the written plan, the revision, or the email support. If cost is the only thing standing between you and this, say so on the form. I keep a couple of spots at a reduced rate and I won’t make it weird.
Claim a founding spotNot ready for six weeks? A single 60-minute call plus your written Game Plan is $49, and it still works on its own. If you decide within a week that you want the whole six, I’ll credit what you already paid toward it. Pick either one on the form below — or tell me you’re not sure and I’ll help you decide before you pay anything.
If you want to keep going
Some people finish week six with what they needed and go live their life. Others want someone who still knows their history checking in while things keep changing — a new job, a new specialist, a bad season.
So after your six weeks, you can stay for one 30-minute call a month plus email between. It’s only open to people I’ve already worked with, because it only works if I already know your baseline. Cancel or pause any month, and I keep a small number of these on purpose so the people in them actually get me at my best.
$39 per month
Questions
No. I’m not a medical professional and nothing in these six weeks is medical advice, diagnosis, or treatment. I share my own experience living with POTS and help you think through the day-to-day. Anything clinical belongs with your care team, and I’ll tell you when something is out of my lane — including in week five, when we know each other well enough that it might feel like I could answer it.
Because one call can only give you a plan, and the plan is the easy part. What actually helps is having someone there when it collides with a work week, a flare, or a family thing — to help you tell the difference between “this isn’t working” and “this is working and today was just hard.” That takes a few weeks and a few conversations. If you genuinely only want one conversation, that option still exists for $49.
Then we pause. Your weeks don’t expire and you don’t lose calls you couldn’t use. Tell me you need to stop for a bit and we pick it back up when you’re able — a week later or a month later. I built it this way because I need it built this way too.
No. Some people skip one because things are going fine, and that’s a good sign, not wasted money. If you finish early and don’t need the last call, we can put it on the shelf for whenever something comes up.
No. Some people start this while they’re still waiting on testing or a specialist. If you’re living with these symptoms, you’re welcome here.
Then we work with it. Camera off, lying down, sitting on the floor — genuinely fine. If you need to move a call, even an hour before, just tell me. No fee and no explanation needed. I’ve been on that side of it too.
Most people don’t, and that’s what the two questions on the form are for. “Everything is hard and I don’t know where to start” is a completely normal answer, and a good starting point.
You don’t pay to fill out the form. After you submit, I’ll email you to schedule your kickoff call and send a payment link — the full $149, or two payments of $75. If you need to stop entirely partway through, tell me and I’ll refund the calls we haven’t used. Paying online during booking is coming later; for now I’d rather keep it simple and personal.
No, and I want to be careful here. Grief, anxiety, and anger are a normal part of getting sick, and they’ll come up — I’m not going to pretend they don’t exist. But I’m a peer, not a therapist. If what you need is mental health care, I’ll say so, and I’d rather help you find it than be a substitute for it.
You keep your revised Game Plan and you’re done, unless you want more. You can do another six weeks, or drop to a $39 monthly check-in. There’s no auto-renew and I won’t chase you — you’d have to ask me.
Your form goes to me and only me. I don’t sell it, share it, or add you to anything without asking. Signing up doesn’t sign you up for my newsletter. If you’d like your information deleted when we finish, just ask me and I’ll take care of it.
If I read your form and think you need something I can’t give you, I’ll tell you that honestly before you pay anything, and I’ll point you somewhere more useful if I can.
Sign up
A few questions. No medical history, no medication list, no test results — just enough for me to show up to our first call already understanding what you need.